7 Unique Health Benefits of Honey Leave a comment

Natural Energy Booster

The glucose in honey is absorbed by the body quickly, giving an immediate energy boost, while the fructose provides sustained energy since it is absorbed more slowly.

Improving Sleep

Consuming honey at bedtime can activate your body’s natural recovery. This proves that one can use honey for sleep and to beat insomnia

Honey for Immunity

Honey’s antioxidant and antibacterial properties help improve the digestive system and boost immunity.

Honey for Weight Loss

Drinking warm water with honey and a splash of lime first thing in the morning is an effective anti-cellulite treatment, as it helps to increase body metabolism